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Physical Therapy
Our physical therapy program is designed to cater to individuals recovering from injuries, surgeries, or those experiencing musculoskeletal pain. Our skilled and licensed physical therapist conducts thorough assessments to create personalized treatment plans aimed at restoring mobility, reducing pain, and enhancing overall physical function.
Restore your mobility and rebuild your strength with expert physical therapy
Through a personalized blend of targeted exercises, hands-on manual therapy, and comprehensive patient education, we guide and support each individual on their journey to recovery.
Our approach not only addresses pain and mobility limitations but also equips patients with the knowledge and strategies to prevent future injuries, regain strength, and improve overall physical function.
We Treat the Following
• Head & Neck
• Ankle & Foot
• Back & Spine
• Hip
• Shoulder
• Elbow
• Wrist
• Knee
Our Fitness App
Train Smart.
Our training program is designed for active individuals who want to recover smarter, move better, and perform at their best—on their own schedule. Delivered through an easy-to-use digital platform, your plan can be followed anytime, anywhere, giving you the flexibility to train or rehab effectively without sacrificing results.
What You’ll Experience With Us
Have a question about our services? Feel free to reach out for an answer.
Cutting-edge training environments in Westport inside of Recess Performance Club
Our spaces are designed to look and feel more like high-performance gyms than traditional clinics. As someone with an active lifestyle you need a clinic that is going to meet your needs and goals. Our facility is equipped with everything you need to move from nagging injury to peak performance
Dedicated one-on-one sessions every visit
You won’t be sharing your appointment time with other patients. No useless time spent with hot and cold packs or spending half your session with a PT tech or aide. Every session is a full hour, focused solely on you—your history, your movement, and your progress. We give you the individualized attention that gets overlooked in crowded clinics.
Manual therapy to support your goals
We provide evidence-based manual therapy services—including dry needling, cupping, joint mobilization, and soft tissue work—to help reduce pain, speed up recovery, and prepare your body for goal-specific movement.
Detailed evaluation recaps & continuously updated programs
After each evaluation, you’ll receive a clear recap email for your records so you never feel lost about your care plan. Your program is continuously adapted as you progress, ensuring it grows with you rather than staying static. No cookie cutter, paper programs here.
Access to your provider between sessions
Recovery doesn’t just happen in the clinic. Through our app, you have direct access to your provider between sessions to ask questions, get feedback, and make adjustments. This proactive approach means you’re supported every step of the way—without waiting until your next appointment.
Packages that reward long-term commitment
We believe in building lasting change, not quick fixes. That’s why we offer package options that decrease your overall costs and support your long-term health. By committing to a structured plan, you save money while gaining the consistency and accountability needed to create lasting results.
Continuity-based exercise programming after discharge
Your care doesn’t end when you’re discharged. We provide ongoing, goal-driven exercise programming to ensure you keep building on your progress, avoid repetitive injuries, and continue moving toward your long-term performance goals.
A whole-body approach to lasting results
We don’t just treat the site of pain—we look at how your entire body is working together. By addressing underlying causes rather than chasing symptoms, we help you not only recover but also build resilience and strength for the long term.